THE STADION

5K

20 OBSTACLES

Since the first Olympic games, elite athletes have been competing in a stadium environments. Now, experience a unique Spartan Race in Notre Dame Stadium, Fenway Park, and other iconic stadiums around the world. We call these races STADION to reflect their ancient heritage.
STRENGTH
ENDURANCE
SPEED
TIME
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The 5K, 20-obstacle Stadion is fast, intense test of strength, functional fitness and willpower. Stadion is perfect for beginners and experts alike.

FIND A STADION
What You'll Earn

You’ll be instantly recognized by other Spartans with Stadion’s unique collectible yellow swag, including a special medal and shirt. The Stadion wedge can be used in place of The Sprint to create a rare Trifecta.

Spartan Stadion finisher t-shirt

Spartan Stadion finisher medal, wedge, and lanyard

Hydration

Transformative experience

*Check your individual race day guide for exact details for your event.
The Experience
“A heart-thumping mix of climbs, straightaways, and obstacles. Truly well-rounded.”
RYAN KENT
THE CHALLENGE

High intensity interval training will set you up for success on race day. If you’re a runner, focus on strength and conditioning workouts to help you blast through Stadion’s functional obstacles. If running isn’t your forte, work on your explosive cardio with stair climbs, jump rope, and hill repeats. Need help? Check out the Spartan Training Center for training plans and tools to get you ready.

Training

Stadion is intense and of relatively short duration, so you may want to wear compression apparel to help you with the explosive movements and reduce muscle fatigue. A pair of shoes designed for pavement use will help with comfort and speed. You’ll have access to regular hydration points at aid stations.

GEAR UP

FAQ

What’s the difference between Stadion and Sprint?
Where are Stadion races held?
Are there lots of stairs in Stadion?
What is a Spartan Trifecta?
How do I know if I can finish this race?
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